Milsons Point Yoga
Weekend yoga at 98 Gym Milsons Point · All levels welcome
Milsons Point Yoga offers weekend classes for all levels at 98 Gym Milsons Point, led by four teachers who each bring something genuinely different to the mat. Tanya draws on her background as both a vinyasa teacher and Professor of History to help practitioners understand not just how they move, but why — blending intellectual curiosity and lived experience to build strength, stability and self-awareness. Kris brings a flowing, mindful energy shaped by six years of practice across Vietnam and Thailand, creating a supportive space where movement and stillness sit comfortably side by side. Emily has spent a decade using yoga as an anchor through life's noise, and her classes are an invitation to move with intention, reconnect with your breath and come back to yourself. Hayley weaves in her Nidra training to leave her students grounded and restored. Together they offer something for everyone — whether you're a runner, a gym regular, or simply someone curious about what yoga can do for you.
Testimonials
“Attending Milsons Point Yoga has made a massive difference in my flexibility and mobility. It’s the perfect complement to a busy week and an amazing mental reset. Tanya is an incredible instructor who perfectly balances challenging your limits with a gentle, calming approach. I always leave feeling rested and ready for the day” — Emily
“Tanya’s yoga classes are incredible. Every week she brings a fresh sequence that focuses on strengthening one specific area, and her guidance throughout the class is intentional, supportive, and easy to follow. I always leave feeling stronger, more aligned, and genuinely uplifted. Her teaching style makes every session feel purposeful and accessible for all levels.” — Depikka
Book below if you are not a member of 98 Gym LNS.
This class is made for…
Runners
Release tight hips, hamstrings and calves. Move better, recover faster, run longer.
Yoga Beginners
Never tried yoga? Perfect. All levels genuinely welcome — complete beginners especially.
Gym Members
Build the mobility and stability your strength training demands. Recover smarter.
Anyone & Everyone
Breathe, move and build a more resilient body. No experience needed. Just show up.
In a world that pulls us endlessly outward — towards screens, noise and distraction — yoga offers something quietly radical: the chance to turn inward, reclaim your breath and rediscover the one thing you can always control — yourself. Come and find your breath, your body and your own agency.
Mobility & flexibility
Open the joints and muscles that daily life and training compress.
What you’ll build
Core stability & balance
Functional strength that carries over to every sport and activity.
Breath & body awareness
Move with intention and recover with purpose.
Class Schedule
Class schedule & pricing
Sunday 9:00 – 10:00 AM — with Tanya
Sunday 4:30 – 5:30 PM — with Kris
$20 per class · Free for 98 Gym members
What to bring: yoga mat, towel, water bottle.
Meet your teachers
Four teachers, four perspectives — all here to support your practice.
Tanya Evans
Vinyasa teacher · Professor of History
Tanya qualified as a vinyasa yoga teacher with Power Living in 2025 (200 HR). After decades of chasing heartrate highs through intense exercise she has learned the power of mindful movement. In her classes Tanya hopes practitioners learn more about their bodies and minds.
Kris Kehlet
Yoga with Kris – Move, Breathe, Flow
Kris Kehlet is a 200-hour certified yoga teacher, creating a supportive space to feel active as well as slow down, breathe and reconnect with yourself.
Emily Saunders
Move with intention
Ten years of yoga has created a space for Em to come inwards. Emily's classes are an invitation to move with intention and explore coming inwards.
Hayley Coope
Steady Heat · Deep Rest · Honest Connection
Hayley believes your yoga mat should be a sanctuary - a place to step away from life's busyness and reconnect with your breath. Leading head-building vinyasa flows before a deliberate transition into restorative Yoga Nidra elements to ground the nervous system.
Preparation:
What to bring: yoga mat, towel and water bottle.
For more information: info@milsonspointyoga.com.au
Insta: milsons_point_yoga
Location: 98 Gym Milsons Point — Ground Floor, 68 Alfred St, NSW 2061